Services

In depth nutrition counseling. Cost $120.00 per month and 1 appointment per month is required.  Billing is only done in the week with an appointment. Payment is via stripe.  Appointments generally take place on Fridays. 

 

In depth nutrition counseling includes: weekly review of food log and / or customized diet template with feedback provided via email.  On weeks with a nutrition appointment a detailed summary of the appointment is given in addition to the weekly review. Supplement recommendations, if any, provided. Review of current blood work and recommendations on any future blood work provided.  I am available via text or email for any questions.  Our nutrition appointments are done via Zoom.  The initial appointment will take 1 to 1.5 hours.  All follow ups will be 30-60 minutes.  

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Method:

1. Food logging done via Cronometer. The email link is sent out to join my service as a client.  You will need to create a free account.  This allows me to view your food log, customize it, and provide feedback.  Cronometer is also where body weight and exercise are recorded.  We review Cronometer in the initial appointment.

  

2. Obtain initial body measurements via measuring tape. Instructions for which areas to measure will be given.  This is done to have something else to compare besides bodyweight and will be done periodically.

 

3. Weight via scale is a minimum of 3 times per week.  The most important thing about taking a scale weight is to be consistent with how you take it. For example, take it on the same day and roughly at the same time. 

 

If you have any other questions, please ask. 

Nutrition Consultation.  Cost $120.00 per appointment.  Appointments are via Zoom.  Payment is via stripe.  Appointments are generally in the evening during the week and in the afternoon on Saturday. No appointments on Sundays and Fridays. 

 

A nutrition consultation includes:

 

A 60–90-minute appointment (If I feel we need more time we will go over). 

 

A detailed questionnaire is sent out prior to the appointment.  Once it is filled out and I review it we set up a date and time to review the plan.  If you would like blood work to be reviewed, then include it with the filled-out questionnaire.  The plan will include a sample diet template, exercise recommendations, supplement recommendations, and blood work recommendations. 

 

Follow-ups are available.  The cost is $60.00 for a 30–60-minute appointment.

 

My objective is to help you develop a plan to reach your health and fitness goals.